As smartphones are common these days, there are more and more apps that can be downloaded to enhance lifestyles. They may come in the form of sleeping apps, diet and nutrition tracking apps, or even exercise apps.
With the accessibility of more Lifestyle Apps, people will start living a healthier lifestyle and be able to monitor it daily.
Here are 10 lifestyles apps that will help you live a healthy lifestyle.
1) Water Tracker
This is an app that keeps track of how much water you have drunk each day and encourages you to drink greater amounts. It shows the daily target and advises on the best time to drink water.
2) Life Balance
Life Balance is a personal health and fitness app that helps users balance their daily schedule, whether it be with work or social activities. It also helps users keep track of their diet and learn new recipes.
3) MyPlate Calorie Tracker
This is an app that allows you to track calories while on a diet, such as counting calories or giving information about what percentage of your daily intake comes from fat, carbohydrates, and protein. It also provides recipes and weight loss tips.
4) Fitness Buddy
Fitness Buddy is an app where you can find thousands of workout videos that are separated into muscle groups, so you can exercise the way you want to. It also has a food diary and has calorie tracking to help motivate you to reach your goals.
5) Blood pressure monitor
A blood pressure monitor is an app that helps users track their blood pressure, heart rate, and other important health metrics. It also reminds them when they need to take measurements and stores their information for future reference. It also has an exercise log to record information about workouts.
6) Workout Trainer
Workout Trainer is an app that helps people trying to lose weight or get fit by having them create their workout. The app shows users how to perform the exercises, gives information about why it is good for them and provides videos to show each step in motion.
8) Sleep Genius
Sleep Genius is an app that gives users sleep advice for better rest at night, no matter the user’s age. The app also helps with the development of good sleeping habits. it uses cognitive behavioural therapy and has a smart alarm to wake you up at the optimal time.
MyFitnessPal is an app that helps users track their nutritional intake and exercise habits through a calorie counter and barcode scanner. It also provides other helpful tips for living a healthy lifestyle.
Fasting.com is an app for users who practice intermittent fasting to track their progress and adjust their fasting schedule. It also provides helpful information on the various health benefits of fasting.
With the accessibility of more Lifestyle Apps, people will start living a healthier lifestyle and be able to monitor it daily. Of course, there are many more apps for fitness out there. These are just some to get you started on living a healthier lifestyle.
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